Help
Getting Started
Set up the daily loop in a few minutes.
1
Create an account, then choose a maker, operator, or recovery starting template.
2
Open Template to rename the day and tune each block's category, time, and duration.
3
Use Today as the home screen: complete planned blocks, log ad-hoc sessions, or mark misses with a reason.
4
Open Commitments to define daily, weekly, or monthly floors and caps.
5
Use Grid to see active days accumulate without brittle streak punishment.